WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. Welcome to the 305 fam - we're excited to shake it out with you, boo!! Not a dancer? Not a problem! This class is structured to provide a cardio dance segment, a strength/sculpting segment, and another dance cardio segment with transparent cueing, so there is no interruption to your party. This step aerobics format is done with flavor, flare and HIP-HOP! to all of the latest & old school hip-hop and R&B tracks.ģ05 Fitness is a 45-minute dance workout known for our mantra to 'make sweat sexy!' Our classes are non-stop cardio PARTIES with curated DJ mixes that promote body positivity with easy-to-follow, fun dance moves, and all the bada$$ encouragement you'd expect at a club. U-Jam is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having FUN and making new friends! You can focus on getting lost in the music rather than having to follow complicated dance steps.Ī mixture of rhythms and different dance styles to bring your heart rate and fun factor up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile! Our choreography is simple, repetitive and easy to follow, which means you can naturally increase your level of intensity during your workout.
In MixxedFit®, we work out to all genres of music (hip hop, top 40, rock and everything in between). Is a people-inspired dance fitness program that combines explosive dance movements with bodyweight toning that tone and sculpt your body.
This training is the foundation to creating a core that not only keeps us moving safely and effectively, but also look good too! The demands of living in today's world require all the muscles of the trunk to be engaged in unison to build strength, stability, and flexibility. Variety is the key to successfully training a strong and functional core. If you are looking to get the most out of your hour, fusion classes are you! This is a class that fuses together two of the most popular mind/body disciplines- Yoga and Pilates. If you are looking for that long, lean dancer body, this is the class for you!Ī powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. Strength exercises are incorporated into this flow yoga class. A powerful yoga practice using light hand weights. Out with the bad – in with good.įind your strength, power and flexibility. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Vinyasa means breath synchronized movements.
Leave feeling stronger and more centered. Enhance your strength, balance, flexibility and stability. This fusion of Pilates, sculpting and ballet based exercises will change the way your body looks- no ballet shoes or experience required.Ī regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. A total body workout that lifts your booty, tones your thighs, abs and arms, and scorches fat. One of the hottest trends in the industry- Barre-like exercises without the barre for the long, lean, sculpted look.